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CARDIO AXE: Feel like you're dancing in the streets of Brazil with Leandro's signature axe(pronounced "ah-shay"), a fat-burning, cardio-blasting, dance-based workout that delivers all-over slimming results fast.
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Start with gentle walks around the neighborhood each day after surgery. Look like a sexy supermodel-lean and toned, without the bulk. Gradually work your way up to intensive workouts. If you want a bigger, fuller, lifted butt. The glutes are of course a muscle one that happens to respond especially well to toning exercises. Forget dangerous, invasive plastic surgery and gaudy, awkward padded jeans and add this butt lifting workout routine to your regular exercise program. Using a resistance band to complete sidestep squats, deadlifts and step-ups, will also target the glutes.
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Some of the exercises that should form part of your routine include lunges, donkey kicks and squats.
LIKE BRAZILIAN BUTT LIFT WORKOUT HOW TO
Today, were going to show you how to get a butt like Kims without surgery or a drastic change in your diet. Leandro uses his secret weapons-the Strength Band and ankle weights-to lift your butt to new heights. The Kim Kardashian Butt Workout (Video) Everyone knows what body part Kim Kardashian is most famous forbut not everyone knows how to get it. HIGH & TIGHT: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags.BUM BUM: Leandro's signature workout (named after the Brazilian slang for "butt" and pronounced "boom-boom") combines fat-blasting cardio with the best lower-body sculpting moves you've ever tried.The workouts are as follows: 5 Booty-blasting workouts